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Greek Stuffed Hamburgers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)220.7838
Energy (kCal)1401.6581
Carbohydrates (g)8.3735
Total fats (g)54.0478
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Shape beef evenly into 12 patties. | 2. In a small bowl, combine the feta cheese, chopped tomato, onion, olives, oil and oregano. | 3. Top six of the patties with the cheese mixture and then cover with remaining patties and firmly press edges to seal. Sprinkle with salt and pepper for seasoning. | 4. Grill patties, covered over medium hot heat for 6-8 minutes on each side or until a meat thermometer reads 160F and juices are clear. | 5. Serve each burger on a pita with lettuce, sliced tomato, cucumber and cucumber ranch dressing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lb ground lean 1060.8024 0.0 209.1685 24.3894
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    tomato 1/2 cup chopped 13.41 2.898 0.6556 0.149
    red onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    olive 2 tablespoons chopped ripe - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    gyro pita bread 6 - - - -
    lettuce leaf 6 - - - -
    tomato 6 slices 13.41 2.898 0.6556 0.149
    cucumber 1 sliced seedless - - - -
    cucumber ranch salad dressing 1/3 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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