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Soutzoukakia - Greek Smyrna Meatballs in Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)132.3694
Energy (kCal)2090.6527
Carbohydrates (g)63.5011
Total fats (g)147.3569
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour wine over bread and soak for 10 minutes then mash with a fork. Add garlic, onion, 1 teaspoon of the salt, 1/4 teaspoon pepper, all the cumin, oregano and egg. Add the meat and mix until well combined. | 2. Shape into 18-20 oblong meatballs (the size doesn’t matter really, it’s just a tradition.) Heat olive oil in the pan over medium high heat. Fry the meatballs on all sides until brown. Remove them meatballs to a plate. | 3. Add onions to the pan and cook until softened then add the garlic, tomatoes, wine, butter, remaining salt and pepper, and sugar to the pan. Stir to incorporate leftover oil. Simmer for about 15 minutes. Add the sausages/meatballs and cook over low heat for another 15 minutes. Serve hot alongside rice, potatoes or pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white wine 1/2 cup - - - -
    white bread 2 slices - - - -
    garlic clove 2 crushed - - - -
    onion 1 minced 44.0 10.274000000000001 1.21 0.11
    salt 2 teaspoons - - - -
    white pepper 1/2 teaspoon 3.552 0.8233 0.1248 0.0254
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    greek oregano 1/2 teaspoon - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    beef 1 1/4 ground 1122.6425 0.0 110.1097 72.178
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    tomato 24 ounces crushed 156.4892 34.6998 8.1647 1.3608
    white wine 1/4 cup - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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