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Dolmades - Authentic Greek Stuffed Grape Leaves W- Meat (Souther

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)251.8226
Energy (kCal)3097.9579
Carbohydrates (g)164.0445
Total fats (g)151.099
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Unroll grape leaves and place in a pot of boiling water. Reduce heat to medium and let boil for 10 minutes. Remove from heat, pour out hot water, and cover leaves with cold water. Let soak while preparing stuffing. | 2. Knead the rest of the ingredientes together. Spoon filling inside a leaf and roll like a burrito, sealing completely. | 3. In large pot, add olive oil to cover bottom or butter. Arrange rolled dolmades on top. Do this all at once, not as you roll them. Pour chicken broth over dolmades, cover, and simmer for 2 hours. | 4. Serve with Greek yogurt and lemon wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grape leaf 1 jar - - - -
    olive oil tablespoons - - - -
    lemon - - - -
    greek yogurt fago - - - -
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    onion 1 -2 chopped 0.0 0.0 0.0 0.0
    white rice 1 cup 675.25 147.9075 13.1905 1.2209999999999999
    egg 2 143.0 0.72 12.56 9.51
    mint 1 cup dried - - - -
    butter 2 tablespoons softened 171.0 7.857 5.343 14.4
    parsley 3/4 bunch chopped - - - -
    dill - - - -
    lemon juice 3 -4 tablespoons 0.0 0.0 0.0 0.0
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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