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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix lamb pieces, tomatoes, onion, garlic, Greek seasoning, salt and pepper in a 3 1/2-quart or larger slow cooker. | 2. Cover and cook on low 7-9 hours until lamb is tender when pierced. | 3. Mash 1 cup beans. Stir mashed and whole beans, artichoke hearts and spinach into cooker. | 4. Cover and cook on high 15 minutes or until spinach wilts and mixture is hot. Stir in lemon zest; sprinkle with feta and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb shoulder	2	lbs	boneless trimmed cut	2395.008	0.0	150.4138	194.5944
tomato	14 1/2	ounces	diced	73.9922	15.9905	3.6174	0.8221
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
herb seasoning mix	1/2	teaspoon		479.1167	0.0	106.59	2.6917
salt	1/2	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
cannellini bean	19	ounces	rinsed	479.1167	0.0	106.59	2.6917
artichoke heart	13 3/4	ounces	cut	479.1167	0.0	106.59	2.6917
baby spinach	3	cups		20.7	3.267	2.574	0.35100000000000003
lemon zest	2	teaspoons	grated	479.1167	0.0	106.59	2.6917
feta cheese			crumbled	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.