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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Boil one glass of water and add the lentils. Cook for 2-3 minutes and then drain the lentils. That way the soup is lighter! | 2. Put in the pot enough warm water and add the lentils. Put the onion, the bay leaves, the garlic and the tomato paste. Boil in high heat with the lid on for 10 minutes. Add the oil, salt and pepper to taste. Keep boiling for 30 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lentil	1/2	lb		240.4042	50.2127	20.320999999999998	1.2474
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	2			-	-	-	-
bay leaf	2			-	-	-	-
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
olive oil	5	tablespoons		596.7	0.0	0.0	67.5
vinegar	2	tablespoons		6.257999999999999	0.2771	0.0	0.0
salt				-	-	-	-
water				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.