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Greek Meat Kabobs..........."souvlakia"

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)198.8585
Energy (kCal)5737.4283
Carbohydrates (g)61.4628
Total fats (g)519.6926
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Arrange meat on skewers, alternating meat with vegetables. Brush with olive oil and sprinkle with oregano, salt and pepper. | 2. Preheat the broiler or BBQ grill and grill for about 10 minutes, turning once or twice, until meat is the temperature that you like. | 3. Squeeze lemon juice over the kabobs and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 3 cubed 5116.608 0.0 189.2873 477.2326
    onion 2 quartered 128.0 29.888 3.52 0.32
    green bell pepper 2 cut - - - -
    tomato 2 cut 80.4198 17.3796 3.9316 0.8936
    mushroom cap 10 - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    oregano 2 tablespoons dried 15.9 4.1352 0.54 0.2568
    salt 2 tablespoons - - - -
    pepper 2 tablespoons 34.638000000000005 8.8251 1.4338 0.4499
    lemon 3 quartered 3.8425 1.2349 0.1458 0.0397

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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