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Greek Farmers Green Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1872.1828
Energy (kCal)91555.0538
Carbohydrates (g)1927.2926
Total fats (g)9230.9147
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To toast the pine nuts- use a non-stick frypan and medium heat. Toss the pine nuts until you can see the colour changing and can smell them toasting. Be careful not to burn them. Cool. | 2. Finely shred the lettuce. Add the cooled pine nuts, shallots and dill. Toss to combine and mix. | 3. Whisk together the oil and vinegar.Season with salt and pepper. | 4. Drizzle the dressing over the lettuce salad and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    co lettuce 3 washed shredded - - - -
    pine nut 100 toasted 90855.0 1765.8 1848.15 9229.95
    shallot 6 sliced 691.2 161.28 24.0 0.96
    dill sprig 1/2 cup - - - -
    extra virgin olive oil 3 tablespoons - - - -
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    salt 1 pinch - - - -
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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