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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. For the mint tzatziki blend the yogurt with the oil and lemon juice. | 2. Add the cucumber, onion, garlic, mint, and pepper. | 3. Taste and add salt. | 4. Cover and refrigerate while preparing the lamb burgers. | 5. Preheat grill to medium high. | 6. In a large bowl, combine lamb and remaining ingredients. | 7. Form into 12 small patties around 3/4 of an inch thick. | 8. Place on hot grill and cook 5 minutes on the first side, four on the other. | 9. You want the outside nicely browned with a bit of pink remaining in the middle. | 10. Serve three each in a pita half with the shredded lettuce, tomato, cucumber and onion. | 11. Offer the Minted Tzatziki at the table. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb	1 1/2		ground	1816.668	0.0	114.8515	146.8984
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
white onion	1		grated	-	-	-	-
parsley leaf	2	tablespoons	chopped	-	-	-	-
egg	1	beaten		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
white pepper	1/2	teaspoon		3.552	0.8233	0.1248	0.0254
pita bread	4	halves		-	-	-	-
plain yogurt	2	cups		-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
lemon juice	2	teaspoons		2.2367	0.7015	0.0356	0.0244
english cucumber	1/2		grated squeezed	-	-	-	-
white onion	1/4	cup	minced	16.0	3.736	0.44	0.04
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
mint	3/4	cup	chopped	30.096	5.7524	2.2504	0.4993
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
salt				-	-	-	-
lettuce			shredded	-	-	-	-
tomato			sliced	-	-	-	-
cucumber				-	-	-	-
onion				16.0	3.736	0.44	0.04

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.