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Faux Moussaka With Lentils

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.3997
Energy (kCal)1225.6582
Carbohydrates (g)88.572
Total fats (g)80.2023
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine lentils, potatoes, broth, and garlic, and spices in a 5-6 quart slow cooker. | 2. Top with eggplant and carrots. | 3. Cook for 6 hours on low setting or 3 hours on high setting. | 4. Soften cream cheese and blend with eggs until fully combined. | 5. Add tomatoes and cream cheese mixture to slow cooker and cook for an additional 30 minutes. | 6. Serve with rice pilaf and tzatziki. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 1/4 1/4 102.025 21.3097 8.624 0.5294
    potato 4 chopped - - - -
    vegetable broth 1 can 196.68 31.886 7.2116 4.6488
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    cinnamon 1 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    salt 1/2 teaspoon - - - -
    eggplant 1 chopped - - - -
    carrot 4 sliced 100.04 23.3752 2.2692 0.5856
    tomato basil 1 can - - - -
    cream cheese 8 ounces 669.06 7.938 16.1028 64.8648
    egg 2 143.0 0.72 12.56 9.51

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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