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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine water and salt in a 3qt saucepan, bring to boil. Stir in bulgar and reduce heat, cover and simmer for 10 minutes. | 2. Prepare Mustard Dressing. Add drained marinade from the artichokes to the dressing, mixing well. Dicer artichokes and set aside. | 3. Turn cooked bulgar into a large bowl, add dressing, stir gently. | 4. If serving hot: stir in artichokes, carrots, celery, green pepper, onions and parsley. Arrange lettuce on a serving platter and mound the bulgar mixture on top. Surround with eggs. Sprinkle with cheese and garnish with the olives. | 5. For a cold salad: After adding the dressing, stir in the vegetables. Cover and refrigerate for 2 hours before serving or until the following day. Mound bulgar salad on lettuce leaves and garnish as above. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	2	cups		0.0	0.0	0.0	0.0
salt	3/4	teaspoon		-	-	-	-
bulgar wheat	1	cup		-	-	-	-
artichoke heart	1	cup	marinated	-	-	-	-
carrot	1		shredded	29.52	6.8976	0.6696	0.1728
celery	2		sliced	-	-	-	-
green pepper	1		seeded diced	29.8	6.9136	1.2814	0.2533
green onion	3		sliced	57.51	12.2262	2.0661	1.0011
parsley	1/2	cup	chopped	10.8	1.899	0.8909999999999999	0.237
lettuce leaf	8			-	-	-	-
egg	3		boiled quartered	214.5	1.08	18.84	14.265
tomato	2		cut	44.28	9.5694	2.1648	0.49200000000000005
sharp cheddar cheese	4	ounces	cut	464.9317	2.4154	27.499000000000002	38.3512
olive	10			-	-	-	-
lemon juice	4	tablespoons		13.42	4.209	0.2135	0.1464
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
basil	1	teaspoon		0.2032	0.0234	0.0278	0.0057
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
dijon mustard	1	tablespoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.