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Bulgar With Vegetable Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)109.0348
Energy (kCal)1356.8014
Carbohydrates (g)48.6418
Protein (g)54.2443
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    salt 3/4 teaspoon - - - -
    bulgar wheat 1 cup - - - -
    artichoke heart 1 cup marinated - - - -
    carrot 1 shredded 29.52 6.8976 0.6696 0.1728
    celery 2 sliced - - - -
    green pepper 1 seeded diced 29.8 6.9136 1.2814 0.2533
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    lettuce leaf 8 - - - -
    egg 3 boiled quartered 214.5 1.08 18.84 14.265
    tomato 2 cut 44.28 9.5694 2.1648 0.49200000000000005
    sharp cheddar cheese 4 ounces cut 464.9317 2.4154 27.499000000000002 38.3512
    olive 10 - - - -
    lemon juice 4 tablespoons 13.42 4.209 0.2135 0.1464
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    dijon mustard 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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