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Greek Pork Wraps

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.373
Energy (kCal)594.0436
Carbohydrates (g)12.6134
Total fats (g)16.5145
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large resealable plastic bag, combine the lemon juice, oil, mustard, 1-1/4 teaspoons garlic and oregano; add the pork. Seal bag and turn to coat; refrigerate for 2 hours. | 2. In a small bowl, combine the cucumber, yogurt, salt, dill and remaining garlic; cover and refrigerate until serving. | 3. Drain and discard marinade. Coat grill rack with cooking spray before starting the grill for indirect medium-hot heat. Grill tenderloin, uncovered, over direct-heated area for 2-3 minutes on each side. Move to indirect-heated area; cover and cook 10-15 minutes longer or until a meat thermometer reads 160°. Let stand for 5 minutes. | 4. Meanwhile, wrap tortillas in foil; place on grill for 1-2 minutes on each side or until warmed. Slice tenderloin into strips; place on tortillas. Top each with 3 tablespoons yogurt sauce and 1 tablespoon green onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    crisco olive oil 2 tablespoons - - - -
    mustard 1 tablespoon prepared 0.945 0.1634 0.1001 0.0147
    garlic 1 3/4 3/4 minced divided 7.8225 1.7356 0.3339 0.0262
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    pork tenderloin 1 544.0012 0.0 93.6135 16.0027
    cucumber 1 cup chopped peeled 15.6 3.7752 0.6759999999999999 0.1144
    plain yogurt 1 cup low fat - - - -
    salt 1/4 teaspoon - - - -
    dill weed 1/4 teaspoon 0.0199 0.0033 0.0016 0.0005
    flour tortilla 8 - - - -
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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