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Beef -N-Potato Moussaka

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)164.4088
Energy (kCal)2165.2112
Carbohydrates (g)100.9825
Total fats (g)124.5528
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, cook the beef, onion and garlic over medium heat until meat is no longer pink; drain. | 2. Stir in the water, tomato paste, parsley, salt, mint if desired, cinnamon and pepper. Set aside. | 3. For sauce, melt butter in a saucepan over medium heat. | 4. Stir in flour until smooth; gradually add milk. | 5. Bring to a boil; cook and stir for 2 minutes or until thickened. | 6. Remove from the heat. | 7. Stir a small amount of hot mixture into eggs; return all to the pan, stirring constantly. | 8. Add the Parmesan cheese and salt. | 9. Place half of the potato slices in a greased shallow 3-qt. baking dish. | 10. Top with half of the Parmesan sauce and all of the meat mixture. | 11. Arrange the remaining potatoes over meat mixture; top with the remaining Parmesan sauce. | 12. Bake, uncovered, at 350 degrees for 1 hour or until potatoes are tender. | 13. Let stand for 10 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    water 3/4 cup 0.0 0.0 0.0 0.0
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    parsley 3 tablespoons minced 4.104 0.7216 0.3386 0.0901
    salt 1 teaspoon - - - -
    mint 1/2 teaspoon dried - - - -
    cinnamon 1/4 teaspoon ground - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    potato 5 peeled sliced - - - -
    butter 1/4 cup cubed 342.0 15.714 10.686 28.8
    purpose flour 1/4 cup - - - -
    milk 2 cups 297.68 23.3264 15.372 15.9576
    egg 4 beaten 286.0 1.44 25.12 19.02
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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