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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. HEAT 3 tablespoons of the oil in a large saucepan. COOK the onions for 10 minutes, stirring occasionally. | 2. ADD the red pepper, eggplant and zucchini and cook for 5 minutes, then add the potato, garlic and oregano and cook for 1 minute. ADD the tomatoes, stock, salt and pepper, stir well to combine and bring to a boil. | 3. REDUCE the heat to medium and cook, uncovered, for 20 minutes, stirring occasionally. | 4. WHILE the stew simmers, cook the rice. ADD the cooked, peeled fava beans, parsley and olives to the stew and cook, covered, for 10 minutes. | 5. REMOVE from the heat and stir in the remaining 2 tablespoons of olive oil. | 6. SERVE over rice with crumbled feta cheese on top (alternatively serve with bulgur or crusty bread instead of rice). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	5	tablespoons		-	-	-	-
red onion	2		diced	-	-	-	-
eggplant	1		cut	-	-	-	-
red pepper	1		diced	1.25	0.2753	0.0584	0.0138
zucchini	1		diced	33.32	6.0956	2.3716	0.6272
potato	1		cut	-	-	-	-
garlic clove	6		minced crushed	-	-	-	-
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
flat leaf parsley	4	tablespoons	chopped	-	-	-	-
tomato	28	ounces	chopped	142.8814	30.8783	6.9853	1.5876
chicken stock	2	cups		172.8	16.944000000000003	12.095999999999998	5.76
salt	2	teaspoons		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
grain rice	2	cups		-	-	-	-
fava bean	8	ounces	cooked	773.3742	132.1994	59.2391	3.47
kalamata olive	24		pitted halved	-	-	-	-
feta cheese	4	ounces		299.376	4.6381	16.1141	24.1315

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.