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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 400ºF. | 2. Heat 2 tablespoons of olive oil in 10- or 12-inch heavy ovenproof skillet over medium-low heat. | 3. Add the fennel and garlic and sauté for 8 to 10 minutes, until tender. | 4. Add the wine and bring to a boil, scraping up any browned bits clinging to the bottom of the skillet, and cook until the liquid is reduced by half, 2 to 3 minutes. | 5. Add the tomatoes, tomato paste, oregano, Pernod, 1 teaspoon salt and 1/2 teaspoon pepper to the skillet. | 6. Simmer over low heat, stirring occasionally, for 10 to 15 minutes. | 7. Arrange the shrimp artfully in one layer over the tomato mixture in the skillet. | 8. Scatter feta evenly over the shrimp. In a small bowl, combine the bread crumbs, parsley, and lemon zest with 2 tablespoons of olive oil and sprinkle evenly over the shrimp. | 9. Bake the shrimp for about 15 minutes, until the shrimp are cooked through and the bread crumbs are golden brown. | 10. Squeeze the juice of 1 lemon over the shrimp. | 11. Serve hot with wedges of lemon. | 12. *To make 1 cup of fresh bread crumbs, remove the crusts from 3 to 4 slices white bread and place in a food processor fitted with the steel blade and process until the bread is in crumbs. | 13. Assemble the shrimp right in a 10- to 12-inch stainless-steel sauté pan, and then put the pan in the oven for 15 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil				-	-	-	-
fennel	1 1/2	cups	diced	40.455	9.5265	1.6182	0.261
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
white wine	1/4	cup		-	-	-	-
tomato	14 1/2	ounces	diced drained	94.5456	20.9644	4.9328	0.8221
tomato paste	2	teaspoons		9.02	2.0801	0.4752	0.0517
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
pernod	1	tablespoon		-	-	-	-
kosher salt				-	-	-	-
black pepper			ground	-	-	-	-
shrimp	1 1/4	1/4	peeled deveined	481.6678	0.0	113.9003	2.89
feta cheese	3	ounces	crumbled	224.532	3.4785	12.0856	18.0986
breadcrumb	1	cup		-	-	-	-
parsley	3	tablespoons	minced	4.104	0.7216	0.3386	0.0901
lemon zest	1	teaspoon	grated	-	-	-	-
lemon	2			2.5617	0.8233	0.0972	0.0265

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.