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Briani-- Greek Vegetable Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.1604
Energy (kCal)1143.1449
Carbohydrates (g)42.8105
Total fats (g)108.9553
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix everything together,and place in dutch oven or large pan. | 2. Bake at 375°F till done. | 3. Keep the pan covered for first 1/2 hour so veggies will be cooked soft. | 4. Uncover for next 1/2 hour so that they get a light golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 1/2 peeled cut - - - -
    zucchini 1 1/2 sliced 3.465 0.5132 0.4471 0.066
    okra 3/4 24.75 5.5875 1.4475 0.1425
    vinegar rinsed - - - -
    eggplant 1 rinsed cut - - - -
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    parsley 1 bunch chopped - - - -
    salt pepper - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    onion 2 chopped 120.0 28.02 3.3 0.3
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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