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Greek Steak Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.8165
Energy (kCal)2772.3109
Carbohydrates (g)23.4265
Total fats (g)248.2914
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place steak on lightly greased rack of a broiler pan. | 2. Broil 4 to 5 inches from heat (with electric oven door partially opened) 10 to 12 minutes, turning once; cool. | 3. Thinly slice steak, acrosss grain; set aside. | 4. Combine olive oil and next 8 ingredients in a shallow dish. | 5. Add steak, artichoke hearts, and next 4 ingredients; cover and refrigerate 3 hours. | 6. Arrange greens on platter; top with meat mixture. | 7. Cut tomato into wedges; arrange wedges around meat mixture, and sprinkle with feta cheese. | 8. Yield: 4 servings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 557.6013 0.0 98.1016 15.368
    olive oil 1 cup 1909.44 0.0 0.0 216.0
    red wine vinegar 1/3 cup 15.1367 0.2151 0.0319 0.0
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    dijon mustard 1 tablespoon - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    rosemary 1/4 teaspoon crushed dried 0.2292 0.0362 0.0058 0.0103
    artichoke heart 1 can drained cut - - - -
    green bean 1/4 lb cut blanched 35.1535 7.9039 2.0752 0.2495
    purple onion 1 sliced - - - -
    olive 1/3 cup pitted cut ripe - - - -
    red pepper 1/2 cut sweet 0.625 0.1377 0.0292 0.0069
    torn green 4 cups mixed - - - -
    tomato 2 44.28 9.5694 2.1648 0.49200000000000005
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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