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Chicken-Vegetable Soup With Orzo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.5593
Energy (kCal)4242.2216
Carbohydrates (g)52.8379
Total fats (g)402.8924
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine water and chicken in a 3-quart casserole. | 2. Cover with lid; microwave at high 30 minutes or until chicken is done, stirring after 15 minutes. | 3. Drain in a colander over a bowl, reserving cooking liquid. | 4. Cool chicken slightly. | 5. Remove chicken from bones, and discard bones. | 6. Shred chicken with 2 forks to measure 2 1/2 cups. | 7. Combine broccoli and next 4 ingredients (broccoli through basil) in casserole. | 8. Cover; microwave at high 8 minutes or until tender, stirring after 4 minutes. | 9. Add the reserved cooking liquid, chicken, pasta, salt, and pepper. | 10. Cover; microwave at high 6 minutes or until pasta is tender. | 11. Ladle soup into 6 bowls. | 12. Sprinkle each serving with cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 5 cups 0.0 0.0 0.0 0.0
    chicken drumstick 2 skinned 3986.4 7.1574 86.7948 400.7238
    broccoli floret 2 cups - - - -
    mushroom 2 cups presliced - - - -
    carrot 1 1/2 cups sliced 78.72 18.3936 1.7856 0.4608
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    orzo pasta 1/4 cup uncooked rice-shaped - - - -
    salt 1 teaspoon - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    parmesan cheese 6 tablespoons grated 111.0 12.0 12.0 1.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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