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Pilafi Me Throumbi (Greek Savory Rice)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.0242
Energy (kCal)232.601
Carbohydrates (g)8.3701
Total fats (g)21.4684
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown the rice, onion and garlic in the olive oil and butter over high heat. | 2. Deeply browning the rice gives the rice its distinct flavor. | 3. You must use the butter so it will brown. | 4. Do not use margarine, it will not work. | 5. This will take about 5 minutes. | 6. Add water, and rest of ingredients, cover the pot and simmer on low heat until all water is absorbed (about 20 minutes). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 1 cup - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 2 tablespoons minced 8.0 1.868 0.22 0.02
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    parsley 1 tablespoon dried 1.368 0.2405 0.1129 0.03
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    savory 1/4 teaspoon ground - - - -
    chicken bouillon 1 10.68 0.7204 0.6664 0.5552
    hot water 2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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