RecipeDB

Cooking in progress....

Mediterranean Seafood Chowder

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.267
Energy (kCal)1478.359
Carbohydrates (g)166.9335
Protein (g)120.9223
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow pepper 1 1/2 cups chopped sweet - - - -
    onion 1 quartered sliced - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    water 2 1/4 cups 0.0 0.0 0.0 0.0
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    grain rice 1 cup uncooked 675.25 147.9075 13.1905 1.2209999999999999
    white wine 1/2 cup - - - -
    thyme 1/2 - 1 teaspoon dried 0.0 0.0 0.0 0.0
    basil 1/2 - 1 teaspoon dried 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    red pepper flake 1/8 teaspoon crushed 201.7333 0.0 44.88 1.1333
    shrimp 8 ounces uncooked peeled deveined 192.6667 0.0 45.56 1.156
    cod fish fillet 8 ounces cut 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition