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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large saucepan or Dutch oven, saute the peppers, onion and garlic in oil until tender. Add the tomatoes, water, broth, rice, wine or additional chicken broth and seasonings. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until rice is tender. | 2. Stir in the shrimp and cod; cover and simmer for 2-4 minutes or until shrimp turn pink and fish flakes easily with a fork. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yellow pepper	1 1/2	cups	chopped sweet	-	-	-	-
onion	1		quartered sliced	-	-	-	-
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
water	2 1/4	cups		0.0	0.0	0.0	0.0
chicken broth	1	can		94.55	2.2875	13.481	3.1719999999999997
grain rice	1	cup	uncooked	675.25	147.9075	13.1905	1.2209999999999999
white wine	1/2	cup		-	-	-	-
thyme	1/2 - 1	teaspoon	dried	0.0	0.0	0.0	0.0
basil	1/2 - 1	teaspoon	dried	0.0	0.0	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
red pepper flake	1/8	teaspoon	crushed	201.7333	0.0	44.88	1.1333
shrimp	8	ounces	uncooked peeled deveined	192.6667	0.0	45.56	1.156
cod fish fillet	8	ounces	cut	201.7333	0.0	44.88	1.1333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.