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Greek Turkey Burgers With Yogurt Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.1138
Energy (kCal)676.2751
Carbohydrates (g)6.9062
Total fats (g)25.7101
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat gas or charcoal grill. In small bowl, mix sauce ingredients; refrigerate until serving time. | 2. In medium bowl, mix all burger ingredients except buns. Shape mixture into 4 patties, about 1/2 inch thick. | 3. Place patties on grill over medium heat. Cover grill; cook 8 to 10 minutes, turning after 5 minutes, until thermometer inserted in center of patties reads 165°F Serve burgers on buns with yogurt sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 1/2 cup fat-free - - - -
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    cucumber 1/4 cup chopped 3.99 0.7182 0.1962 0.0532
    turkey 1 lb lean ground 648.2681 0.5893 98.1016 25.5681
    plain yogurt 1/2 cup fat-free - - - -
    oregano leaf 1 teaspoon dried - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    wheat hamburger bun 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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