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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Rinse the peppers well, remove the stems and seeds and place on absorbent kitchen paper to dry. | 2. Heat the oil in a frying pan and fry the peppers. | 3. With a slotted spoon transfer the peppers to a shallow oven dish and add salt to taste. | 4. Spread the garlic on top, then the tomato and the chopped jalapeno peppers. | 5. Adjusting salt if necessary but remember not too much as the feta cheese is rather salty. | 6. Sprinkle on the olive oil and basil, then finally sprinkle the crumbled feta cheese on top. | 7. Place in a pre heated oven at 180 degrees Celsius for approximately 20 minutes, until the liquid has been absorbed and the feta starts to lightly brown. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green pepper	1	halved	sweet	-	-	-	-
jalapeno pepper	2		chopped	3.2625	0.7312	0.1024	0.0416
tomato	500	g	grated	115.0	25.5	6.0	1.0
feta cheese	250		crumbled	99000.0	1533.75	5328.75	7980.0
garlic clove	3		chopped	-	-	-	-
basil leaf	1/2	cup	chopped	-	-	-	-
sunflower oil	200	ml		1626.1045	0.0	0.0	183.9485
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
salt	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.