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Beef Florentine

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.9127
Energy (kCal)1316.6258
Carbohydrates (g)53.3325
Protein (g)218.8236
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground ground lean 530.4012 0.0 104.5842 12.1947
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    extra virgin olive oil 1 tablespoon 403.4676 0.0 89.7602 2.2667
    garlic 3 cloves 13.41 2.9754 0.5724 0.045
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    salt pepper 403.4676 0.0 89.7602 2.2667
    spinach 9 ounces trimmed 56.132 9.9507 5.6132 0.7654
    egg 2 143.0 0.72 12.56 9.51
    curd cottage cheese 1 lb curd 403.4676 0.0 89.7602 2.2667
    italian cheese 2 cups blend - - - -
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    phyllo pastry 8 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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