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Greek Meatloaf With Avgolemono Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)148.8991
Energy (kCal)1848.323
Carbohydrates (g)11.2608
Total fats (g)131.1929
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a mini-processor, or with a chef's knife, chop the shallot, parsley and garlic finely. | 2. In a medium bowl, combine shallot mixture with meats, spices and vermouth. Mix gently until thoroughly combined. Cover bowl with plastic and refrigerate 6-24 hours. | 3. In a small skillet, quickly fry a teaspoon or so of meat mixture and taste for seasoning. Adjust if needed. Form into a small meatloaf in a medium baking dish. Bake in a preheated 350°F oven 40-45 minutes. Take the meatloaf out of the oven and let it rest while you make the sauce. | 4. Bring broth to a simmer. In a small bowl, whisk flour into lemon juice, then whisk in egg. Whisking continuously, add hot broth to the egg mixture a tablespoon at a time until about 1/3 c of the broth has been added. Move the whisk to the saucepan containing the remaining broth, and again whisking continuously, add the egg mixture to the broth. Keep whisking until the sauce thickens, then immediately move off heat. Serve sauce over meatloaf. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shallot 1 - - - -
    flat leaf parsley 1 tablespoon - - - -
    garlic clove 2 - - - -
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    pork 1/2 lb ground 852.768 0.0 31.5479 79.5388
    veal 1/2 lb ground 303.73400000000004 3.1733 49.1868 10.4947
    greek seasoning 1 tablespoon - - - -
    porcini mushroom 1 teaspoon - - - -
    salt 1 teaspoon coarse - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    vermouth 1/4 cup - - - -
    chicken broth 1 cup low sodium 78.12 1.89 11.1384 2.6208
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    flour 1 teaspoon 12.0475 2.6376 0.1959 0.0467
    egg 2 143.0 0.72 12.56 9.51

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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