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Greek Sausage or Loukaniko

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)115.3202
Energy (kCal)2243.282
Carbohydrates (g)8.9758
Total fats (g)188.9961
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients. | 2. Roll meat mixture into quarter size balls, and bake or broil for 15 - 20 minutes depending on your oven. | 3. Drain meat balls on a paper towel before serving or adding them to your favorite sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1 lb ground 1705.536 0.0 63.0958 159.0775
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    wine 1/4 cup 11.3525 0.1613 0.0239 0.0
    parsley 1 teaspoon chopped 0.45 0.0791 0.0371 0.0099
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    orange zest 1 teaspoon grated - - - -
    red pepper flake 1/2 teaspoon crushed - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    anise flavoring 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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