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Greek Veggie Wrap (South Beach Diet Phase 2)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.876
Energy (kCal)276.771
Carbohydrates (g)18.9235
Protein (g)14.9021
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 6 cups chopped 47.94 9.2778 3.4686 0.846
    cherry tomato 1 cup - - - -
    feta cheese 1/2 cup crumbled reduced fat 198.0 3.0675 10.6575 15.96
    red onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    kalamata olive 1/4 cup pitted - - - -
    extra virgin olive oil 1 tablespoon - - - -
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    salt - - - -
    pepper - - - -
    wheat tortilla 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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