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Greek Veggie Wrap (South Beach Diet Phase 2)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.9021
Energy (kCal)276.771
Carbohydrates (g)18.9235
Total fats (g)16.876
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in large bowl with exception of tortillas. | 2. Divide among 4 tortillas. Wrap burrito style. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 6 cups chopped 47.94 9.2778 3.4686 0.846
    cherry tomato 1 cup - - - -
    feta cheese 1/2 cup crumbled reduced fat 198.0 3.0675 10.6575 15.96
    red onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    kalamata olive 1/4 cup pitted - - - -
    extra virgin olive oil 1 tablespoon - - - -
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    salt - - - -
    pepper - - - -
    wheat tortilla 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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