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Spanakopita Sandwich

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.4344
Energy (kCal)590.1651
Carbohydrates (g)43.7818
Protein (g)31.1579
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 16 ounces thawed squeezed frozen 99.7902 17.6901 9.979 1.3608
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    egg 1 beaten 71.5 0.36 6.28 4.755
    dill 2 tablespoons minced - - - -
    salt 1/8 teaspoon - - - -
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    feta 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cayenne pepper 1 dash - - - -
    ciabatta bun 5 sliced - - - -
    tomato 2 65.52 14.1596 3.2032 0.728
    spinach leaf - - - -
    feta 3 tablespoons crumbled 198.0 3.0675 10.6575 15.96
    greek yogurt 2 tablespoons - - - -
    italian seasoning 1/4 teaspoon - - - -
    black pepper 1 dash 1.4432 0.3677 0.0597 0.0187
    lemon juice 3/4 teaspoon 1.1183 0.3508 0.0178 0.0122
    cucumber 1 tablespoon cut 0.975 0.23600000000000002 0.0422 0.0072

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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