Spanakopita Sandwich
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 31.1579 |
| Energy (kCal) | 590.1651 |
| Carbohydrates (g) | 43.7818 |
| Total fats (g) | 36.4344 |
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Cuisine
European >> Greek >> Greek
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Heat oil in large pan, sauté onions ( a combination of red, green, and yellow is nice) until translucent, about 3 minutes depending upon burner heat. | 2. Remove from heat and let cool about 5 minutes. | 3. Preheat oven to 350, line cookie sheet with parchment, spray. | 4. Mix onion with ingredients through cayenne pepper, spread onto parchment (I like it to be about 1/2 inch depth) and bake for 20 minutes. | 5. Meanwhile make feta spread, mash feta with fork, mix in rest, refrigerate until using within 24 hours. | 6. Cool spanakopita filling and chill, tastes best chilled. | 7. Slice buns and tomatoes, divide filling equally between bun bottoms, and top with tomatoe slices, spinach leaves, feta spread, and bun tops. Whatever filling I do not use I freeze. | 8. To freeze just the filling, I portion it out onto separate pieces of waxed paper and then put in freezer container. Defrost in fridge overnight, set on counter about 30 minutes before eating. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| spinach | 16 | ounces | thawed squeezed frozen | 99.7902 | 17.6901 | 9.979 | 1.3608 |
| olive oil | 1 | tablespoon | 119.34 | 0.0 | 0.0 | 13.5 | |
| onion | 1/2 | cup | diced | 32.0 | 7.472 | 0.88 | 0.08 |
| egg | 1 | beaten | 71.5 | 0.36 | 6.28 | 4.755 | |
| dill | 2 | tablespoons | minced | - | - | - | - |
| salt | 1/8 | teaspoon | - | - | - | - | |
| lemon juice | 1 | teaspoon | 1.1183 | 0.3508 | 0.0178 | 0.0122 | |
| feta | 1/2 | cup | crumbled | 198.0 | 3.0675 | 10.6575 | 15.96 |
| black pepper | 1/4 | teaspoon | 1.4432 | 0.3677 | 0.0597 | 0.0187 | |
| cayenne pepper | 1 | dash | - | - | - | - | |
| ciabatta bun | 5 | sliced | - | - | - | - | |
| tomato | 2 | 65.52 | 14.1596 | 3.2032 | 0.728 | ||
| spinach leaf | - | - | - | - | |||
| feta | 3 | tablespoons | crumbled | 198.0 | 3.0675 | 10.6575 | 15.96 |
| greek yogurt | 2 | tablespoons | - | - | - | - | |
| italian seasoning | 1/4 | teaspoon | - | - | - | - | |
| black pepper | 1 | dash | 1.4432 | 0.3677 | 0.0597 | 0.0187 | |
| lemon juice | 3/4 | teaspoon | 1.1183 | 0.3508 | 0.0178 | 0.0122 | |
| cucumber | 1 | tablespoon | cut | 0.975 | 0.23600000000000002 | 0.0422 | 0.0072 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.