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Salata Horiatiki (Greek Salad)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.7089
Energy (kCal)617.6589
Carbohydrates (g)26.7058
Total fats (g)44.6963
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the tomatoes into chunks, and cut the cucumber in half lengthways and then across into thick slices. Slice the red onion very thinly. Crumble the feta cheese into small chunks. | 2. Put the olive oil, ½ teaspoon salt, the red wine vinegar, ouzo and some black pepper into a large salad bowl and whisk together. Add the tomatoes, cucumber and onions and toss together gently. | 3. Add the feta cheese, chopped dill and olives and mix briefly, then divide among four plates. | 4. Drizzle the salad with a little more olive oil, sprinkle with the dried oregano and a little coarsely ground black pepper. Serve with some crusty fresh bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 40.2099 8.6898 1.9658 0.4468
    cucumber 1/2 7.8 1.8876 0.33799999999999997 0.0572
    red onion 1 - - - -
    feta cheese 7 ounces 523.908 8.1166 28.1997 42.2302
    extra virgin olive oil 4 1/2 tablespoons - - - -
    salt - - - -
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    ouzo 1 teaspoon - - - -
    black pepper ground - - - -
    dill 2 tablespoons chopped 40.26 7.2824 2.1094 1.9193
    black olive 20 - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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