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Soupa Domates Meh Feta Tiri - Tomato Soup With Feta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.2499
Energy (kCal)506.92
Carbohydrates (g)19.3927
Total fats (g)43.2204
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onions in hot oil until golden. | 2. Blend in tomato paste, salt and pepper. | 3. Add water and bring to a boil. | 4. Add orzo, reduce heat and cover. | 5. Cook over medium-low heat for 20-30 minutes, stirring occasionally. | 6. Garnish each serving with feta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    salt - - - -
    pepper - - - -
    water 6 cups 0.0 0.0 0.0 0.0
    orzo pasta 1/2 cup - - - -
    feta 1/2 cup crumbled 198.0 3.0675 10.6575 15.96

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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