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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pre heat oven to 150°C. | 2. Chop your peppers and feta into thin strips. | 3. Chop your onion and mushrooms into small pieces. | 4. Precook your mushrooms and onions until caramelised. | 5. Once cooked, start to stuff your squid tubes. Start with onion/mushroom at the bottom, then add the strips of pepper and feta in variations so the flavour is constant. Once plump, place on baking tray ready for the oven. | 6. Sprinkle your squid with a bit of sea salt and pepper. | 7. Bake in the oven for 25 minutes. Flip over after 12 minutes. | 8. While your squid is baking, cook your honey and mustard together in a small saucepan until a nice thin sauce consistency is formed. | 9. Remove your squid from the oven, serve hot or cold with a light dashing of the honey mustard sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
squid	4			1669.2518	55.8836	282.6842	25.0388
feta cheese	150			59400.0	920.25	3197.25	4788.0
green pepper	1			29.8	6.9136	1.2814	0.2533
red pepper	1			1.25	0.2753	0.0584	0.0138
onion	1			44.0	10.274000000000001	1.21	0.11
mushroom	6			-	-	-	-
salt				-	-	-	-
pepper				-	-	-	-
honey	2	tablespoons		-	-	-	-
grain mustard	1/4	cup	coarse	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.