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Rabbit Stifado

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.8158
Energy (kCal)1635.286
Carbohydrates (g)13.2235
Total fats (g)133.9856
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse the rabbit pieces and place them in a mixing bowl together with the bay leaves and vinegar; mix well and leave to marinate for at least 2 hours, or overnight; remove the rabbit from the marinade and pat dry with kitchen paper. | 2. Heat half of the olive oil in a large saucepan until hot, add the rabbit and fry the pieces until quite brown on all sides; add the tomato paste, bay leaves (left over from the marinade), sugar, garlic, spices, wine and the hot water. | 3. Season with salt and pepper. | 4. Bring to the boil mixing well then reduce the heat, cover and simmer for about 1 hour. | 5. Meanwhile, heat the remaining olive oil in a frying pan; add the onions and sauté gently for 15 minutes stirring occasionally, until golden all over; after the rabbit has been cooking for 1 hour, add the onions and oil from the frying pan to the saucepan; combine, then re-cover and simmer for a further 15 minutes; fish out the cinnamon stick, allspice berries and rosemary sprig. | 6. Note: This can be served with pasta, noodles, rice or oven-roasted potatoes, but my personal favourite is homemade french-fries, which taste delicious dunked in the spicy sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rabbit 1 pounds jointed 616.896 0.0 90.9468 25.1748
    bay leaf 2 - - - -
    red wine vinegar 4 tablespoons 11.324000000000002 0.1609 0.0238 0.0
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    sugar 1/3 teaspoon 6.117999999999999 1.5303 0.0 0.0
    garlic clove 4 chopped - - - -
    cinnamon 1 - - - -
    allspice 4 19.988 5.4811 0.4628 0.6604
    rosemary 1 sprig - - - -
    red wine 2/3 cup - - - -
    hot water 1 1/4 1/4 0.0 0.0 0.0 0.0
    salt black pepper - - - -
    white pearl onion 1 1/2 1/2 peeled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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