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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place chicken breasts in a pot with a little bit of salt. | 2. Poach the chicken until it reaches an internal temperature of 180 degrees, about 25 minutes. While it's cooking, prepare the vegetables. | 3. Place the chicken on a plate to cool until ready to chop. You may also complete this step earlier and refrigerate the chicken until time to prep. | 4. In a small bowl empty out the Greek yogurt and add to it the garlic, ginger, cilantro, dill, lemon juice, and salt and pepper, to your taste. Mix well with a whisk to let the flavors meld. | 5. In a large bowl add all the vegetables. If the chicken is cool enough to touch, chop it up and add it to the vegetables. Toss gently to mix. | 6. Add the yogurt mixture to the large bowl and fold it in to the chicken/veg. mix. | 7. Let it chill, lightly covered, in the refrigerator or you can put your wraps together right away. | 8. Place a lettuce leaf on top of the tortilla and fill it with 3/4 cup of the salad. Fold the bottom over, then the sides. | 9. If you want to cut out more carbohydrates, do not use the tortilla, but 2 lettuce leaves instead. | 10. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2 -3		poached cooled chopped	0.0	0.0	0.0	0.0
garlic clove	2 -3	teaspoon	minced	0.0	0.0	0.0	0.0
ginger	1	inch	minced ground	-	-	-	-
cilantro	1	teaspoon		0.0767	0.0122	0.0071	0.0017
dill	1	teaspoon		6.405	1.1586	0.3356	0.3053
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
salt				-	-	-	-
white pepper				-	-	-	-
greek yogurt	2	containers	fat	200.6	12.24	34.646	1.3259999999999998
cucumber	1/2	cup	peeled diced	7.8	1.8876	0.33799999999999997	0.0572
onion	1/4	cup	diced	16.0	3.736	0.44	0.04
bell pepper	1		diced	23.8	5.5216	1.0234	0.2023
celery rib	2		diced	-	-	-	-
lettuce leaf	5 -6			-	-	-	-
carb flour tortilla	5 -6		low	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.