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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 425°. | 2. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add the onion, and sauté 3 minutes. | 3. Combine the onion and the next 10 ingredients (onion through egg). | 4. Shape meat mixture into 30 (1 1/2-inch) meatballs, and place on a broiler pan coated with cooking spray. | 5. Bake at 425° for 20 minutes or until done. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	3 1/2	teaspoons	divided	-	-	-	-
onion	1	cup	minced	64.0	14.944	1.76	0.16
italian breadcrumb	1	cup	seasoned	-	-	-	-
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
oregano	1/2	teaspoon	chopped	1.325	0.3446	0.045	0.0214
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
water	1/2	cup		0.0	0.0	0.0	0.0
carrot	1/4	cup	grated	13.12	3.0656	0.2976	0.0768
salt	1/4	teaspoon		-	-	-	-
lamb	1/2		ground lean	605.556	0.0	38.2838	48.9661
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
egg	1		beaten	71.5	0.36	6.28	4.755
cooking spray				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.