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Mediterranean Spring Bowls

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.8537
Energy (kCal)477.8817
Carbohydrates (g)84.8129
Protein (g)24.6988
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon pepper marinade 1 cup - - - -
    chicken breast half 2 boneless skinless boneless - - - -
    lemon pepper - - - -
    onion 1 diced 64.0 14.944 1.76 0.16
    zucchini 1 diced 33.32 6.0956 2.3716 0.6272
    green bell pepper 1 diced - - - -
    garbanzo bean 1/2 cup 378.0 62.95 20.47 6.04
    cherry tomato 12 -15 - - - -
    olive oil 0.0 0.0 0.0 0.0
    feta cheese - - - -
    grain white rice 1 cup - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    garlic clove 4 -5 crushed - - - -
    olive oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    lemon 2 2.5617 0.8233 0.0972 0.0265
    black pepper ground - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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