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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Marinate chicken breast halves in lemon pepper marinade for at least one an hour (sealed tightly in a plastic Ziploc bag works best). Remove chicken and discard marinade. | 2. Place chicken in a 9x13 glass baking dish and sprinkle with lemon pepper on both sides. Bake at 350-degrees for about 25-35 minutes or until juices run clear and chicken is completely cooked through. | 3. While chicken is cooking, heat a bit of oil in a large skillet. Add diced onion, zucchini, bell pepper and garbanzo beans. Saute until onions become clear. Add tomatoes and saute an additional minute or so until tomatoes become hot. | 4. Chop the cooked chicken into smaller pieces and stir in with sauteed vegetables. | 5. For the rice: Cook rice and crushed garlic cloves together with the water according to package instructions. After the rice is cooked, combine remaining ingredients (from olive oil through salt) and pour slowly over rice while fluffing with a fork. Add more lemon juice a little at a time, if needed. | 6. To serve: Put a scoop or two of rice in a bowl. Add sauteed veggies and chicken. Top each bowl with about 2 tablespoons feta cheese (or to taste). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lemon pepper marinade	1	cup		-	-	-	-
chicken breast half	2	boneless	skinless boneless	-	-	-	-
lemon pepper				-	-	-	-
onion	1		diced	64.0	14.944	1.76	0.16
zucchini	1		diced	33.32	6.0956	2.3716	0.6272
green bell pepper	1		diced	-	-	-	-
garbanzo bean	1/2	cup		378.0	62.95	20.47	6.04
cherry tomato	12 -15			-	-	-	-
olive oil				0.0	0.0	0.0	0.0
feta cheese				-	-	-	-
grain white rice	1	cup		-	-	-	-
water	2	cups		0.0	0.0	0.0	0.0
garlic clove	4 -5		crushed	-	-	-	-
olive oil	1 -2	tablespoon		0.0	0.0	0.0	0.0
lemon	2			2.5617	0.8233	0.0972	0.0265
black pepper			ground	-	-	-	-
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.