Creamed Avgolemono Soup
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 417.27 |
| Energy (kCal) | 5921.01 |
| Carbohydrates (g) | 480.43 |
| Protein (g) | 118.37 |
| Fatty acids, total saturated (g) | 272.14 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 0.10 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 22.85 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 49.59 |
| Fiber, total dietary (g) | 50.04 |
| Thiamin (mg) | 5.78 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.01 |
| Aspartic acid (g) | 10.33 |
| Energy (kJ) | 24773.51 |
| Tyrosine (g) | 4.08 |
| Folic acid (g) | 825.10 |
| Protein (g) | 118.37 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 44.91 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 8.10 |
| Fatty acids, total saturated 12:0 (g) | 124.61 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 55.91 |
| Glucose (dextrose) (g) | 0.16 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.03 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.67 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1010.74 |
| Choline, total (mg) | 517.79 |
| Vitamin A, RAE (g) | 205.24 |
| Fatty acids, total saturated 6:0 (g) | 1.59 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.03 |
| Phosphorus, P (mg) | 3652.18 |
| Threonine (g) | 4.22 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 19.51 |
| Sodium, Na (mg) | 826.84 |
| Galactose (g) | 0.03 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 9.58 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.05 |
| Total lipid (fat) (g) | 417.27 |
| Vitamin A, IU (IU) | 909.93 |
| Energy (kcal) | 5921.01 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 1.11 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 18.92 |
| Retinol (g) | 192.81 |
| Leucine (g) | 8.56 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 480.43 |
| Betaine (mg) | 0.45 |
| Selenium, Se (g) | 131.10 |
| Tocopherol, beta (mg) | 0.02 |
| Isoleucine (g) | 4.67 |
| Phenylalanine (g) | 5.65 |
| Fatty acids, total saturated 22:0 (g) | 0.01 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.22 |
| Cholesterol (mg) | 564.15 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 57.36 |
| Vitamin D (IU) | 111.18 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 1.14 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 2.75 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 2.63 |
| Lysine (g) | 4.32 |
| Fatty acids, total saturated 10:0 (g) | 15.64 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 0.00 |
| Riboflavin (mg) | 1.99 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 0.99 |
| Tocotrienol, alpha (mg) | 0.01 |
| Cryptoxanthin, beta (g) | 19.48 |
| Valine (g) | 6.41 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.21 |
| Histidine (g) | 2.83 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 4738.40 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 4.80 |
| Iron, Fe (mg) | 43.22 |
| Folate, total (g) | 1373.38 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 5.88 |
| Calcium, Ca (mg) | 1327.16 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 2.16 |
| Folate, food (g) | 548.28 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 63.11 |
| Magnesium, Mg (mg) | 673.64 |
| Ash (g) | 26.88 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 2.75 |
| Vitamin B-6 (mg) | 2.01 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 20.88 |
| Arginine (g) | 14.06 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 4.86 |
| Lutein + zeaxanthin (g) | 562.99 |
| Sucrose (g) | 0.33 |
| Alanine (g) | 5.83 |
| Tryptophan (g) | 1.70 |
| Dihydrophylloquinone (g) | 0.05 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 19.68 |
| Fatty acids, total saturated 16:0 (g) | 39.32 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.02 |
| Fatty acids, total saturated 20:0 (g) | 0.01 |
| Fatty acids, total monounsaturated (g) | 64.55 |
| Glutamic acid (g) | 22.82 |
| Vitamin C, total ascorbic acid (mg) | 34.62 |
| Vitamin K (phylloquinone) (g) | 1.92 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 2.84 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 6.04 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 45.27 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 25.15 |
| Lactose (g) | 0.03 |
| Folate, DFE (g) | 1950.58 |
-
Cuisine
European >> Greek >> Greek
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- beat
- beat
- combine
- cook
- heat
Middle Stage Processes
- stirring
- reduce
- heat
- pour
- add
Late Stage
- simmer
- beat
- add
- heat
- boil
Utensils Used
- bowl
- pot
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| butter | 1 | cup | softened | 1368.0 | 62.85 | 42.74 | 115.2 |
| flour | 6 | tablespoons | 216.85 | 47.47 | 3.52 | 0.84 | |
| milk | 2 | cups | scalded | 1104.0 | 26.59 | 10.99 | 114.43 |
| cream | 2 | cups | scalded | 1584.0 | 31.92 | 17.42 | 166.46 |
| chicken stock | 1 1/2 | 1/2 | 129.6 | 12.70 | 9.07 | 4.32 | |
| rice | 2 | cups | cooked | 1350.5 | 295.81 | 26.38 | 2.44 |
| egg yolk | 3 | 164.22 | 1.83 | 8.08 | 13.53 | ||
| lemon | 3 | 3.84 | 1.23 | 0.14 | 0.03 | ||
| lemon | 1 | sliced | 3.84 | 1.23 | 0.14 | 0.03 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.