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Baked Greek Lemon Chicken With Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)235.7496
Energy (kCal)5730.2193
Carbohydrates (g)528.1116
Total fats (g)306.2942
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 500 degrees. | 2. Rinse chickens, pat dry, discard fat. Using double tined fork, pierce lemons all over at 1/4 inch intervals. | 3. Place a lemon in the cavity of each chicken and close with skewers. | 4. In a small bowl, combine salt, pepper, oregano, garlic and 1/4 cup olive oil into a paste and rub over chickens. | 5. Place onion, celery, carrots, and potatoes in the bottom of a lrg. roasting pan. Place chickens on top of veggies, breast side DOWN. | 6. In med. bowl stir together fresh lemon juice, chicken broth, melted butter, and 1/2 cup olive oil. Carefully pour over top of chicken and veggies. | 7. Bake at 500 degrees for 20 minutes, basting veggies well. | 8. Reduce heat to 450 degrees and carefully turn the chickens over to breast side UP. Bake for 20 minutes more, basting frequently. | 9. Remove from oven and let rest for 15 to 20 minutes for the juices to settle. | 10. Remove lemons from chicken (save). Cut chicken into quarters and arrange on platter with veggies. | 11. Cut the lemons in 1/2 and squeeze juices over chicken and veggies. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broiler fryer chicken 2 1931.2044 1.1787 166.1924 134.459
    lemon 2 - - - -
    salt 2 teaspoons - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    garlic clove 4 crushed - - - -
    olive oil 3/4 cup 1432.08 0.0 0.0 162.0
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    celery 4 stalks sliced 40.96 7.6032 1.7664 0.4352
    carrot 4 peeled sliced 209.92 49.0496 4.7616 1.2288
    red potato 6 1905.0902 432.7276 51.4374 3.8102
    lemon juice 2/3 cup 35.7867 11.224 0.5693 0.3904
    chicken broth 2/3 cup 52.08 1.26 7.4256 1.7472
    butter 1/4 melted 21.375 0.9821 0.6679 1.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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