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Chilled Greek Zucchini

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.4987
Energy (kCal)386.2509
Carbohydrates (g)8.4343
Total fats (g)36.4225
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Steam the whole zucchinis for 6 minutes. | 2. Halve the zucchinis lengthwise and let cool for 5 minutes. | 3. Scoop out the center pulp and seeds leaving a 1/4 inch thick shell. | 4. Salt lightly, sprinkle with lemon juice, and place in the refrigerator for 30 minutes. | 5. Place the drained tuna in a small bowl and flake with a fork. | 6. Add the next nine ingredients and mix thoroughly. | 7. Fill the chilled zucchini with the tuna mixture. | 8. Cover and chill for at least two hours before ser- ving. | 9. Garnish the plate with the parsley sprigs, cherry tomatoes and lemon wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 2 4.62 0.6842 0.5962 0.08800000000000001
    salt 1/4 teaspoon - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    tuna water 1 can drained - - - -
    feta cheese 1/3 cup crumbled 132.0 2.045 7.105 10.64
    red onion 3 tablespoons minced 12.0 2.802 0.33 0.03
    olive 2 tablespoons chopped ripe - - - -
    mayonnaise 2 tablespoons 108.3 0.0 0.111 12.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    caper 1 tablespoon drained 1.9780000000000002 0.4205 0.203 0.07400000000000001
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    salt 1/2 teaspoon - - - -
    parsley sprig - - - -
    cherry tomato - - - -
    lemon wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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