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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large skillet, heat the oil over medium heat. | 2. Add the onion and garlic and cook, stirring occasionally, until softened, about 5 minutes. | 3. Add the tomatoes, olives, Italian seasoning, salt and pepper. | 4. Bring to a boil. | 5. Reduce the heat and simmer until thickenend, about 10 minutes. | 6. Meanwhile, in a large pot of boiling salted water, cook the pasta until tender but firm, 8 to 10 minutes. | 7. Drain and return to the pot. | 8. Add the tomato mixture, tuna, feta cheese and parsley. | 9. Gently toss to coat. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
kalamata olive	1/2	cup	sliced	-	-	-	-
italian seasoning	1	teaspoon		-	-	-	-
salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
penne	4	cups		-	-	-	-
tuna water	1	can	drained	-	-	-	-
feta cheese	3/4	cup	crumbled	297.0	4.6012	15.9862	23.94
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.