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Mediterranean Pasta

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)51.714
Energy (kCal)655.6731
Carbohydrates (g)31.5358
Protein (g)20.5988
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    kalamata olive 1/2 cup sliced - - - -
    italian seasoning 1 teaspoon - - - -
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    penne 4 cups - - - -
    tuna water 1 can drained - - - -
    feta cheese 3/4 cup crumbled 297.0 4.6012 15.9862 23.94
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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