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Roasted Red Pepper & Garlic Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.0715
Energy (kCal)256.1582
Carbohydrates (g)8.2046
Total fats (g)25.2642
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the garlic on aluminum foil, coat with the olive oil and wrap tightly. | 2. Bake at 400°F for 45 minutes. | 3. Remove the skin from the garlic cloves and place garlic in a blender. | 4. Add the roasted red peppers and lemon juice and puree. | 5. Add the cumin, cilantro, cream cheese, sour cream and blend until well mixed. | 6. Add the salt and pepper and mix thoroughly. | 7. Pour into a container and refrigerate for at least 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 6 - - - -
    red bell pepper 3 roasted peeled seeded - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cilantro 1 tablespoon 0.23 0.0367 0.0213 0.0052
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    cream cheese 1 package - - - -
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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