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Green Chili Hummus Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)65.9406
Energy (kCal)1704.5295
Carbohydrates (g)211.3035
Total fats (g)72.5713
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all ingredients in food processor and mix till nice and smooth. | 2. Adding water or olive oil to create a smoother dip if desired. | 3. Serve with chips or toasted pita wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 can washed drained 1133.4333 188.7556 61.3793 18.1109
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    garlic clove 1 - - - -
    salt - - - -
    black pepper - - - -
    cayenne pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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