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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. (You need one shallow and one deep baking tray, or one large roasting pot with a lid.). | 2. Take the meat out of the refrigerator and leave (covered) for 30-40 mins to reach room temperature. | 3. Pre-heat the oven to 250°C | 4. Peel and quarter the onion. | 5. Pour the olive oil into the shallow dish and put in the oven for 5-6 mins to heat. | 6. Add the onions, potatoes, carrots and garlic and stir until all are well covered with the oil. | 7. Roast at 250C for half an hour. | 8. Remove from the oven and put aside. | 9. Rub a few drops of oil into the meat with your hands. | 10. Season well and place in the deep baking tray (or pot) and sear it, uncovered, for 30 mins at 250°C | 11. Remove from the oven, drench with the wine and sprinkle one each of the herb sprigs (or half the dried amount) over the meat. | 12. Cover the tray with foil, making sure it does not touch the meat, or put the lid on the pot. | 13. Reduce the heat to 170C and roast for 1.5 hours. | 14. Remove from the oven, add the roast vegetables and the rest of the herbs and return to the oven uncovered for another 1.5 hours. | 15. Remove the garlic cloves, cover and leave to rest for 15-20 minutes. Drain the liquid through a sieve into a saucepan, squeeze the garlic cloves to. | 16. obtain the soft centers and add to the pan, boil while stirring with a whisk to dissolve the garlic until reduced to half (about 5-6 mins). | 17. Serve with the vegetables and the sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
leg lamb	1			1043.28	0.0	81.2398	77.4295
red wine	750			-	-	-	-
olive oil	6	tablespoons		716.04	0.0	0.0	81.0
carrot	8		peeled cut	419.84	98.0992	9.5232	2.4576
potato	8		peeled quartered	-	-	-	-
onion	8			352.0	82.19200000000001	9.68	0.88
garlic clove	5 -6		unpeeled	-	-	-	-
thyme	2	sprigs		-	-	-	-
rosemary	2	sprigs		-	-	-	-
bay leaf	1			-	-	-	-
salt				-	-	-	-
black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.