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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Coat chicken with wheat germ. | 2. In a large skillet, cook chicken, uncovered, in 1 tablespoon of hot oil over medium heat for 12 to 15 minutes or until no longer pink, turning once. | 3. Remove chicken from skillet; keep warm. | 4. In same skillet cook zucchini, green pepper, onion, garlic, salt, and pepper in remaining hot oil for 3 minutes. | 5. Add water; cook 1 minute more. | 6. Remove from heat; stir in lime or lemon juice and tomato wedges. | 7. To serve, divide couscous among four dinner plates. | 8. Place vegetable mixture atop couscous and chicken atop vegetables. | 9. Sprinkle feta cheese over chicken. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast half	4		boneless skinless	-	-	-	-
wheat germ	1/4	cup	toasted	103.5	14.8925	6.6556	2.7945
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
zucchini	1		sliced	3.36	0.4976	0.4336	0.064
green pepper	1/3	cup	chopped sweet	9.9333	2.3045	0.4271	0.0844
onion	1/2		sliced separated	-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
salt	1/8	teaspoon		-	-	-	-
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
water	2	tablespoons		0.0	0.0	0.0	0.0
lemon juice	4	teaspoons		4.4733	1.403	0.0712	0.0488
tomato	2		cut	44.28	9.5694	2.1648	0.49200000000000005
couscous	3	cups	cooked	1951.44	401.8617	66.2244	3.3216
feta cheese	1/2	cup	crumbled	198.0	3.0675	10.6575	15.96

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.