Grecian-Style Chicken
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 49.80 |
| Energy (kCal) | 2563.32 |
| Carbohydrates (g) | 435.76 |
| Protein (g) | 87.04 |
| Fatty acids, total saturated (g) | 16.15 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 4.15 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 11.30 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 2.08 |
| Fiber, total dietary (g) | 33.97 |
| Thiamin (mg) | 1.64 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 4.40 |
| Energy (kJ) | 10719.56 |
| Tyrosine (g) | 2.50 |
| Folic acid (g) | 0.00 |
| Protein (g) | 87.04 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 22.69 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 1.75 |
| Fatty acids, total saturated 12:0 (g) | 0.87 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 5.89 |
| Glucose (dextrose) (g) | 3.85 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.03 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.53 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 434.96 |
| Choline, total (mg) | 33.30 |
| Vitamin A, RAE (g) | 210.08 |
| Fatty acids, total saturated 6:0 (g) | 0.42 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 1472.23 |
| Threonine (g) | 2.61 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 258.92 |
| Sodium, Na (mg) | 759.78 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 8.21 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 49.80 |
| Vitamin A, IU (IU) | 2631.17 |
| Energy (kcal) | 2563.32 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.70 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 8.40 |
| Retinol (g) | 93.75 |
| Leucine (g) | 6.14 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 435.76 |
| Betaine (mg) | 0.34 |
| Selenium, Se (g) | 34.95 |
| Tocopherol, beta (mg) | 0.05 |
| Isoleucine (g) | 3.49 |
| Phenylalanine (g) | 4.13 |
| Fatty acids, total saturated 22:0 (g) | 0.03 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
| Cholesterol (mg) | 66.75 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 6.60 |
| Vitamin D (IU) | 12.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.65 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.30 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 5.56 |
| Lysine (g) | 2.73 |
| Fatty acids, total saturated 10:0 (g) | 1.48 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 6.74 |
| Riboflavin (mg) | 1.25 |
| Fatty acids, total saturated 4:0 (g) | 0.58 |
| Vitamin B-12 (g) | 1.26 |
| Tocotrienol, alpha (mg) | 0.02 |
| Cryptoxanthin, beta (g) | 4.36 |
| Valine (g) | 4.06 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.08 |
| Histidine (g) | 1.88 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 1956.96 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 81.62 |
| Iron, Fe (mg) | 9.14 |
| Folate, total (g) | 257.94 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 2.66 |
| Calcium, Ca (mg) | 555.03 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 2.09 |
| Folate, food (g) | 257.94 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 23.13 |
| Magnesium, Mg (mg) | 352.43 |
| Ash (g) | 10.10 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 6329.63 |
| Vitamin D3 (cholecalciferol) (g) | 0.30 |
| Vitamin B-6 (mg) | 1.67 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 1.71 |
| Arginine (g) | 3.45 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 8.74 |
| Lutein + zeaxanthin (g) | 477.25 |
| Sucrose (g) | 0.14 |
| Alanine (g) | 2.96 |
| Tryptophan (g) | 1.11 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.40 |
| Fatty acids, total saturated 16:0 (g) | 8.02 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.11 |
| Fatty acids, total monounsaturated (g) | 24.11 |
| Glutamic acid (g) | 28.09 |
| Vitamin C, total ascorbic acid (mg) | 88.83 |
| Vitamin K (phylloquinone) (g) | 41.28 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 1.46 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 4.43 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 1211.49 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 10.69 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 257.94 |
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Cuisine
European >> Greek >> Greek
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- coat
- cook
- remove
- add
Middle Stage Processes
- cook
- remove
- heat
- stir
Late Stage
- serve
- place
- sprinkle
Utensils Used
- skillet
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| chicken breast half | 4 | boneless skinless | - | - | - | - | |
| wheat germ | 1/4 | cup | toasted | 103.5 | 14.89 | 6.65 | 2.79 |
| olive oil | 2 | tablespoons | 238.68 | 0.0 | 0.0 | 27.0 | |
| zucchini | 1 | sliced | 3.36 | 0.49 | 0.43 | 0.06 | |
| green pepper | 1/3 | cup | chopped sweet | 9.93 | 2.30 | 0.42 | 0.08 |
| onion | 1/2 | sliced separated | - | - | - | - | |
| garlic clove | 2 | minced | 8.94 | 1.98 | 0.38 | 0.03 | |
| salt | 1/8 | teaspoon | - | - | - | - | |
| pepper | 1/8 | teaspoon | 0.72 | 0.18 | 0.02 | 0.00 | |
| water | 2 | tablespoons | 0.0 | 0.0 | 0.0 | 0.0 | |
| lemon juice | 4 | teaspoons | 4.47 | 1.40 | 0.07 | 0.04 | |
| tomato | 2 | cut | 44.28 | 9.56 | 2.16 | 0.49 | |
| couscous | 3 | cups | cooked | 1951.44 | 401.86 | 66.22 | 3.32 |
| feta cheese | 1/2 | cup | crumbled | 198.0 | 3.06 | 10.65 | 15.96 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.