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Who Needs Feta? Spanakopita

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.7923
Energy (kCal)345.9482
Carbohydrates (g)23.486
Protein (g)3.7552
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    spinach 1 package chopped thawed drained squeezed frozen - - - -
    tofu 1 package drained firm - - - -
    dill 1 tablespoon 20.13 3.6412 1.0547 0.9596
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt 1/4 teaspoon - - - -
    phyllo dough 1 package - - - -
    vegan margarine 1/2 cup melted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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