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Swordfish Souvlaki

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.5575
Energy (kCal)820.404
Carbohydrates (g)9.5184
Total fats (g)55.8407
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place swordfish cubes, Greek seasoning, olive oil, lemon juice and minced garlic in a zip bag and marinate for 20 minutes. | 2. Divide swordfish cubes, onion wedges, and roasted red pepper sections among 8 skewers. | 3. Grill swordfish skewers over direct high heat for 3 minutes per side. | 4. Serve with pita bread and tzatziki sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swordfish steak 12 ounces cut 302.6 0.0 67.32 1.7
    salt 4 teaspoons used - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lemon 1 1.2808 0.4116 0.0486 0.0132
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    red onion 1/2 cut 32.0 7.472 0.88 0.08
    red pepper 1 roasted cut 1.25 0.2753 0.0584 0.0138
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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