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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt 1 teaspoon of butter in a shallow frying pan. | 2. Add the onion and saute until crisp tender. | 3. Add the tomato and saute until heated through, about 1 minute. | 4. Add the spinach and toss until wilted, about 1 minute. | 5. Remove veggies from pan and keep warm. | 6. Melt another teaspoon of butter in the frying pan. | 7. Lightly whip the eggs with the water. Add seasonings to taste. | 8. Pour eggs into the skillet and cook over medium heat until the edges start to set. | 9. Lift up the edges, letting the uncooked eggs run underneath. | 10. When the eggs are ALMOST set, top with the feta cheese. | 11. Spread reserved vegetables over 1/2 of omelet and fold it over. | 12. Slide it onto a plate and dig in! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	2	teaspoons	divided	57.0	2.6189999999999998	1.781	4.8
onion	2	tablespoons	minced	8.0	1.868	0.22	0.02
tomato	1/4	cup	seeded chopped	6.705	1.449	0.3278	0.0745
spinach leaf basil	1/4	cup	chopped chopped	-	-	-	-
egg substitute	3/4	cup		-	-	-	-
water	1	tablespoon		0.0	0.0	0.0	0.0
salt	1/4	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
feta cheese	2	tablespoons	reduced fat	49.5	0.7669	2.6644	3.99

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.