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Greek Omelet for 1

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.9032
Energy (kCal)122.6482
Carbohydrates (g)7.0706
Protein (g)5.0529
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 teaspoons divided 57.0 2.6189999999999998 1.781 4.8
    onion 2 tablespoons minced 8.0 1.868 0.22 0.02
    tomato 1/4 cup seeded chopped 6.705 1.449 0.3278 0.0745
    spinach leaf basil 1/4 cup chopped chopped - - - -
    egg substitute 3/4 cup - - - -
    water 1 tablespoon 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    feta cheese 2 tablespoons reduced fat 49.5 0.7669 2.6644 3.99

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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