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Greek Beans and Grains Soup (Polysporia)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.4491
Energy (kCal)514.1317
Carbohydrates (g)64.7731
Protein (g)8.1068
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow onion 3 cups diced 192.0 44.832 5.28 0.48
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt - - - -
    black pepper ground - - - -
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    red mill bean grain soup mix 2 cups rinsed - - - -
    water 8 cups 0.0 0.0 0.0 0.0
    kosher salt 1 teaspoon - - - -
    green onion 2 cups sliced green 38.34 8.1508 1.3774 0.6674
    dill 2 tablespoons minced - - - -
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    lemon peel 1 1/2 1/2 grated 1.41 0.48 0.045 0.009000000000000001
    dill - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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