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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In large pot, sauté onions, lightly seasoned with salt and freshly ground black pepper, in olive oil. | 2. Add garlic and cook for 1 minute. Stir in Beans and Grains mixture, stock, and 1 teaspoons salt. Bring to a boil, cover, turn down heat to low, and simmer for 1 1/2 hours, or until beans are tender. | 3. When beans are done, stir in green onion, dill, lemon juice, and lemon peel. Cook for 5 minutes. | 4. Taste and add salt, freshly ground black pepper, dill, or lemon juice, as needed. Garnish with dill and serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yellow onion	3	cups	diced	192.0	44.832	5.28	0.48
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
salt				-	-	-	-
black pepper			ground	-	-	-	-
garlic	2	tablespoons	minced	25.33	5.6202	1.0812	0.085
red mill bean grain soup mix	2	cups	rinsed	-	-	-	-
water	8	cups		0.0	0.0	0.0	0.0
kosher salt	1	teaspoon		-	-	-	-
green onion	2	cups	sliced green	38.34	8.1508	1.3774	0.6674
dill	2	tablespoons	minced	-	-	-	-
lemon juice	1/3	cup		17.8933	5.612	0.2847	0.1952
lemon peel	1 1/2	1/2	grated	1.41	0.48	0.045	0.009000000000000001
dill				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.