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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 1 tablespoons oil in a medium, nonstick skillet over medium heat. Add onion and garlic. Cook, stirring often, until tender, about 5 minutes. Cool slightly. | 2. In a food processor, combine onion mixture, beans, salt and pepper. Pulse until mixture is finely chopped and combined but not smooth. Transfer to a bowl. Add breadcrumbs and egg; mix until well combined. Form into 4 equal-size patties. | 3. Heat remaining oil in a grill pan or foil-lined grill over medium heat. Grill patties until golden and firm, about 6 minutes per side. Serve patties on grilled whole-wheat pitas and top with tzatziki. Garnish with tomato, onion and cucumber. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
bean	1	can	drained rinsed blend	80.0	11.3103	11.5862	1.3793
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
salt	1/2	teaspoon		-	-	-	-
wheat breadcrumb	3/4	cup		-	-	-	-
egg	1		beaten	71.5	0.36	6.28	4.755
wheat pita bread	4		grilled	-	-	-	-
tzatziki	1/4	cup		-	-	-	-
tomato			sliced	-	-	-	-
red onion				-	-	-	-
cucumber				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.