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Moussakas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)275.628
Energy (kCal)3754.8704
Carbohydrates (g)34.127
Total fats (g)277.6184
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. We saute the onion with oil and minced meat, smother with the wine, add the tomato sauce diluted with some water and let it cook. | 2. In the end we stir in the eggs, cheese and toast crumbs. | 3. We fry the zucchini, eggplants and potatoes- all of them in flat slices cut sideways. | 4. We spread the butter in a baking pan, sprinkling with toast crumbs, and layer with potatoes, filling, eggplant, filling, zucchini and filling. | 5. We spread on the surface of the baking dish, sprinkle with cheese and bake until the cream begins to brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini - - - -
    eggplant - - - -
    potato - - - -
    meat 1 kg minced 1140.0204 0.0 223.804 20.3004
    oil 1 cup 1795.8 0.0 0.574 203.93400000000003
    onion 2 128.0 29.888 3.52 0.32
    red wine 1 cup - - - -
    tomato paste 1 -2 tablespoon 0.0 0.0 0.0 0.0
    egg 3 214.5 1.08 18.84 14.265
    cheese 1 cup shredded 476.55 3.159 28.89 38.799
    salt pepper - - - -
    toast crumbs - - - -
    cinnamon - - - -
    bechamel sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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