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Lahanodolmades (Greek Stuffed Cabbage)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)142.991
Energy (kCal)1770.5262
Carbohydrates (g)107.0324
Total fats (g)88.6981
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stuffed Cabbage:. | 2. Carefully remove outer cabbage leaves in one piece (reserve remaining cabbage for another use). | 3. Bring large amount of water to boil in large pot. | 4. Add cabbage leaves and cook until just tender, about 5 minutes; drain and let cool slightly. | 5. Trim heavy veins in center with paring knife, being careful not to cut leaves. | 6. Cut each leaf in half lengthwise; set aside. | 7. Heat olive oil in large skillet over medium-low heat; add onion, cover and cook until tender, about 10 minutes. | 8. Increase heat to medium-high, add ground meat and brown, stirring with fork. | 9. Add garlic and cinnamon and stir through; season to taste with salt and pepper. | 10. Stir in 1 tablespoon tomato paste. add rice, 1/2 cup tomato sauce and beef stock. | 11. Increase heat to high and bring mixtuyre to boil. | 12. Reduce heat to low, cover and simmer until rice is partially cooked,about 5 to 7 minutes. | 13. Remove from heat and stir in pine nuts; let cool slightly. | 14. Grease roasting pan. | 15. Place 1 tablespoon meat mixture near one end of each cabbage leaf and roll up,tucking in sides, to make small packets. | 16. Arrange in 2 layers in pan, packing tightly. | 17. Preheat oven to 350 degrees. | 18. Combine 1 cup tomato sauce with remaining 1 tablespoon tomato paste in small bowl. | 19. Pour over cabbage, adding more tomato sauce as necessary, to cover,. | 20. Dot with butter, cover pan, place over high heat and bring to boil. | 21. Transfer to oven and bake until tender, about 1 hour. | 22. Arrange lemon slices on top or pass Greek Lemon sauce separately. | 23. Greek Lemon sauce:. | 24. Beat eggs in bowl until thick and lemon colored. | 25. Gradually beat in lemon juice. | 26. Add hot broth 1 tablespoon at a time, beating constantly. | 27. Transfer to small saucepan, place over low heat and cook, stirring constantly, until sauce thickens; serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cabbage 2 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 2 chopped 120.0 28.02 3.3 0.3
    beef 1 lb ground ground 530.4012 0.0 104.5842 12.1947
    garlic clove 1 - - - -
    cinnamon 1/8 teaspoon - - - -
    salt black pepper ground - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    rice 1/3 cup uncooked 234.0 51.571000000000005 4.2965 0.377
    tomato sauce 1 1/2 cups - - - -
    beef stock 1/2 cup 85.68 9.3366 3.1626 4.0446
    pine nut 1/4 cup toasted 227.1375 4.4145 4.6204 23.0749
    butter 1 tablespoon cut 85.5 3.9285 2.6715 7.2
    lemon - - - -
    egg 3 214.5 1.08 18.84 14.265
    lemon juice 2 1/2 tablespoons 8.3875 2.6306 0.1334 0.0915
    hot chicken broth 1 1/2 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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