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Salonika Shrimp

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)132.4966
Energy (kCal)1216.4902
Carbohydrates (g)23.4389
Total fats (g)67.7097
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the orzo al dente in salted water. Drain well. Return to pot and add the butter, mix well to coat all the pasta. | 2. Butter an 11 x 7 Pyrex dish. | 3. Mince the dill and basil. | 4. Heat olive oil in a large skillet over medium high heat. Add garlic and sauté just until translucent. Add the tomatoes, dill and basil. Cook until the tomatoes are slightly soft, about 10 minutes. Add the shrimp and cook, stirring occasionally, just until pink about 3 or 4 minutes. Remove from heat. | 5. Preheat oven to 500°F. | 6. While the tomato mixture is cooking, mince the oregano (or crush the dried with your fingers). Crumble feta into a small bowl. Add the oregano and toss with feta until blended. | 7. Spread the orzo evenly in the buttered baking dish, top with the tomato shrimp mixture, then put the feta oregano on top. | 8. Bake just until feta begins to melt, about 5 minutes. | 9. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 2 cups - - - -
    salt - - - -
    butter 1 1/2 1/2 unsalted 128.25 5.8927 4.0072 10.8
    dill 1 bunch - - - -
    basil 1/2 bunch - - - -
    virgin olive oil 2 tablespoons - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    plum tomato 1 ripe peeled cored chopped - - - -
    shrimp 1 lb peeled deveined 385.3342 0.0 91.1202 2.312
    black pepper ground - - - -
    oregano 2 tablespoons 15.9 4.1352 0.54 0.2568
    feta cheese 9 ounces 673.596 10.4356 36.2568 54.2959

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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