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Gyros

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)197.9084
Energy (kCal)1332.7787
Carbohydrates (g)39.5711
Total fats (g)39.5823
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large bowl, combine ground lamb with bread, allspice, coriander, garlic, onion, savory, salt, and pepper, knead thoroughly; mixture should be spicey, though not too herby and hold its shape. | 2. Break into 5 sections, each as large as a navel orange, then break each section into 6 balls. | 3. Knead and flatten slightly to a thickness of about 3/4". | 4. Cut the bacon slices into widths equal to these balls, keeping slices of bacon between them. | 5. Slip a cane skewer through centers and roll gently with palms to smooth edges; there will be 5 or 6 skewers depending on their length. | 6. Cover and refrigerate overnight. | 7. When ready to cook, set on broiler tray or grill and cook under moderate heat, turning every 5 mins, the bacon will baste the meat. | 8. The surface will be crusty and the inside cooked within 25 minutes. | 9. To serve, put out the bread, meat, tomatoes seasoned with vinegar and oil, parsley, and yogurt in separate dishes. | 10. Guests may open the pitas and stuff them with meat and seasonings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb fillet 2 ground lean 806.9352 0.0 179.5204 4.5333
    bread 2 slices toasted crushed - - - -
    allspice 1 teaspoon pounded 4.997 1.3703 0.1157 0.1651
    coriander 1 teaspoon crushed 0.0767 0.0122 0.0071 0.0017
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    onion 1 grated 64.0 14.944 1.76 0.16
    savory 1 teaspoon chopped - - - -
    salt black pepper ground 806.9352 0.0 179.5204 4.5333
    bacon 3 slices 350.28 1.0752 10.6008 33.3396
    pita pocket bread 6 806.9352 0.0 179.5204 4.5333
    tomato 2 sliced 80.4198 17.3796 3.9316 0.8936
    vinegar - - - -
    oil - - - -
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474
    plain yogurt 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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